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Discover calm
& relief



Regardless of how long you've been suffering


Your Anxiety Relief Plan...

Get expert eyes to gain clear & simple guidance to implement and begin to take back control
  • An in-depth Ayurveda consultation form to begin to understand who you are and your anxiety challenges

  • A 90 minute zoom consultation - where together we will create a plan to begin to relieve your anxiety and go through the personalised natural tools and techniques that you need, from a range of 6 Ayurveda Pathways:

               ~ Lifestyle & Mindset

               ~ Yoga/ Movement

               ~ Breath Practices

               ~ Nutrition

               ~ Guided Massage

               ~ Herbs

  • 1 week email support to answer any questions and help you implement those new tools and techniques into your life​​​​


What to expect...

Action steps to implement

No more guessing or feeling stuck trying to decide what to do - get the steps & guidance you need to begin to relieve your anxiety and get started straight away

Tailored therapeutic natural solutions

No more general approaches, utilise personalised strategies to balance your mind & body (after all they are both interconnected)

Non-Judgemental expert guidance

From someone who has used natural tools to relieve their own anxiety and can support you in all 5 pathways


I wasn’t really sure what to expect from an Ayurvedic Consultation and plan , but I have been amazed at the difference it has made to my energy levels. Sam has been so supportive and inspirational in offering ideas that are easy for me to fit in to my daily life. I’m really enjoying the menu ideas, which have eased my digestive system and seemed to have calmed my whole body down allowing me to sleep for first time in many months. Thank you so much Sam.

Katie - Teacher

Ready to enjoy life more & worry less?

Sam was calming and very welcoming, she really listened to what I had to say and put forward some very good ideas for me to try.


The consultation form got me really thinking about me/my behaviour and personality.


I felt all my needs were met in the session. I’ll definitely be putting this into practice and look forward to seeing the benefits from it.

Yvette - Yoga Teacher

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Hi I'm Sam

As an empathetic and non-judgemental anxiety relief coach, I help people suffering from anxiety develop an Ayurveda routine so they can manage the root of their symptoms, avoid overthinking and feel free to enjoy the things they love.

How can you trust I’ll be able to help you build a take back control of anxiety? Because I’ve done it myself!

Having had generalised anxiety disorder (GAD), I have experienced anxiety in almost any situation - it was exhausting and I feared being unable to cope everyday!

After realising I'd had chronic anxiety for over 15 years I felt helpless and stuck. I finally learned holistic Ayurveda approaches and nervous system science to feel relief, calm and free and totally transform my way of living! I’m an example of all the possibilities that are in reach for anxiety sufferers just like you.

It’s not just about managing your distressing symptoms—it’s about the long-term, life-changing results for you AND the ripple effect around you.

Are you ready to create the life of calm, focus and freedom you dream of?

Ready to reduce overwhelm and gain the next steps you need to relieve anxiety and feel calmer to enjoy life with more ease?

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