top of page
  • Instagram
I help people suffering from anxiety develop an Ayurveda routine so they can manage the root of their symptoms, avoid overthinking and feel free to enjoy the things they love

Welcome, I'm Sam

Just because you experience anxiety, doesn't mean you have to overthink, feel intense symptoms and avoid doing things out of fear forever

You absolutely deserve to...

~Cease spending all day on high alert and feel calmer and less overwhelmed

~End constantly worrying what other people think and feel more self-assured

~Stop avoiding things and enjoy life - we only live once!

~Stop putting things off through fear and be able to move forwards with more ease

~Feel safe and love rather than fearful and out of control

~Trust you are doing enough rather than pushing to meet excessive expectations

~Re-discover who you are, trust yourself and feel more balanced in body - mind

You deserve it all...

Because it's not just about living with more calm, clarity and freedom - it's about your overall health and longevity (and the calming ripple effect you can share out into the world)!

The good news is that you don't have to figure this out alone anymore. That's where I come in...

Sam_Pics_Second 7.jpg

FACT:
The relaxation response exist within you and you can tap into this physiological state with simple natural methods

4 daily steps to feel less anxious phone

Ready to add 4 simple steps to your day to feel less anxious?

​With these 4 simple steps, in as little as 5 minutes per day you can change how you feel - are you ready to begin?

Hi I'm Sam

 

As an empathetic and non-judgemental anxiety relief coach, I help people suffering from anxiety develop an Ayurveda routine so they can manage the root of their symptoms, avoid overthinking and feel free to enjoy the things they love.

How can you trust I’ll be able to help you build a take back control of anxiety? Because I’ve done it myself!

Having had High Functioning Anxiety, I have experienced anxiety in almost any situation - it was exhausting and I feared being unable to cope everyday!

After realising I'd had chronic anxiety for over 15 years I felt helpless and stuck. I finally learned holistic Ayurveda approaches and nervous system science to feel relief, calm and free and totally transform my way of living! I’m an example of all the possibilities that are in reach for anxiety sufferers just like you.

It’s not just about managing your distressing symptoms—it’s about the long-term, life-changing results for you AND the ripple effect around you.


Are you ready to create the life of calm, focus and freedom you dream of?

Listen to The Beautifully Balanced Podcast

Rated No.4 Holistic Podcast UK in 2024

Trending Episodes

#1 Welcome! My Holistic Health Story


#2 Stress Part 1: Intro to the Stress Response

#61 From Voice Loss to Speaking My Truth

#68 5 Ways to Balance Your Digestion

bottom of page